Weigh In record (no journal entry) for 18 April 2022
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105.4 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1186 kcal
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Fat: 36.83g | Prot: 30.61g | Carb: 183.16g.
Breakfast: Kekse, Mürbteigkekse, Schokokekse. Lunch: Samyang Buldak Carbonara. Dinner: Brokkoli, Gut & Günstig Sonnenmais, REWE Beste Wahl High Protein Eis Double Chocolate, Milch 1,5%. Snacks/Other: Ritter Sport Schokowürfel, Trocke Perl Tapioka. more...
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1326 kcal
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Activities & Exercise:
Fitness Training (Workout) - 8 minutes, Dance (fast step, aerobic) - 29 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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