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Marktrusson
Journal
11 Dec 14
Marktrusson's Journal, 11 December 2014
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Weigh In record (no journal entry) for 11 December 2014
184.2 lb
Lost so far:
26.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2014:
2008 kcal
Fat: 75.86g | Prot: 79.55g | Carb: 173.43g.
Breakfast:
Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge.
Lunch:
Tesco White Bread Rolls, Vegetable Soup.
Dinner:
Wetherspoon Chips, Harvester Crispy Bacon & Cheese Burger.
Snacks/Other:
Sauvignon Blanc Wine , Bananas .
more...
2079 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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