Weigh In record (no journal entry) for 18 April 2022
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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608 kcal
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Fat: 15.67g | Prot: 44.69g | Carb: 71.27g.
Lunch: Quiabo, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Mandioca Frita, Galinhada. Snacks/Other: Laranjas, Plus Vita Pão Integral 7 Grãos, Mariza Canela em Pó. more...
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gaining 15.4 lb a week
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