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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2646 kcal
Gewicht = 66,0 kg
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145.5 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2748 kcal
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Fat: 38.71g | Prot: 86.28g | Carb: 291.87g.
Breakfast: DM Bio Dinkel Gepufft, Kölln Haferflocken, Grafschafter Pfunds-Schnitten, Aldi Frische Bio-Eier, Nixe Sardinen in Tomatensauce. Lunch: Alesto Walnusskerne Naturbelassen, Thomy Les Sauces Käse Sahne - Sauce, K-Bio Dinkel-Vollkorn-Fusilli. Snacks/Other: Moritz Fiege Pils. more...
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losing 2.0 lb a week
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