Weigh In record (no journal entry) for 18 April 2022
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1699 kcal
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Fat: 58.33g | Prot: 137.28g | Carb: 161.40g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Costco Rotisserie Chicken, Oranges, Taylor Farms Dill Pickle Chopped Kit. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice & Black Beans). Snacks/Other: Kirkland Signature Parmesan Bagel, Boiled Egg, Bananas, MusclePharm Combat Powder - Chocolate Milk. more...
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gaining 18.2 lb a week
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