Weigh In record (no journal entry) for 18 April 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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3705 kcal
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Fat: 127.97g | Prot: 169.37g | Carb: 467.63g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Bananas, Avocados , 2% Fat Milk. Lunch: Creamy Dairy Spread (Puck), Cooked Turkey Breast, 100% Whole Wheat Bread, Mozzarella Cheese. Dinner: Great Value White Chocolate, Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: Clean Gainer, Pure Protein Protein Bar. more...
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gaining 7.7 lb a week
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matheuscmenegon's weight history
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