Weigh In record (no journal entry) for 18 April 2022
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1261 kcal
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Fat: 51.07g | Prot: 66.65g | Carb: 126.61g.
Breakfast: Pif Paf Presunto, Café, Pão Francês, Ovo Mexido. Lunch: Laranjas, Lucco Fit Frango Ao Molho Cremoso, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Wickbold Pão de Forma Integral. Snacks/Other: Toddy Achocolatado, Parmalat Leite UHT Integral, Ovo Mexido. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Elliptical - 18 minutes, Treadmill - 10 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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