Drayburn's Journal, 04 May 2011

150.2 lb Lost so far: 28.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 47.77g | Prot: 53.27g | Carb: 130.19g.   Breakfast: Honey Bunches of Oats with Almonds, Lactose Free Fat Free Milk, Coffee. Lunch: Original Country Gravy, Egg Beaters - Original, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Extra Lean Ground Beef, Biscuits Grands! Jr. Golden Homestyle - Buttermilk. Snacks/Other: No Sugar Added Bunny Tracks Ice Cream. more...

1874 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...