Weigh In record (no journal entry) for 18 April 2022
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132.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2015 kcal
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Fat: 41.26g | Prot: 141.44g | Carb: 275.41g.
Breakfast: Italac Leite Desnatado, Peras, Pão Integral, Clara de Ovo, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo, Chuchu Cozido, Batata Doce Cozida, Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Chuchu Cozido, Batata Doce Cozida, Beterraba Cozida, Filé de Frango Grelhado. Snacks/Other: Tirolez Creme de Ricota, Maçã, Italac Leite Desnatado, Frango Desfiado, Da Terrinha Tapioca, Ovo (Inteiro). more...
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gaining 2.4 lb a week
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