Easter eating did some damage... back to the routine...
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265.0 lb
Lost so far: 65.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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211 kcal
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Fat: 7.36g | Prot: 7.93g | Carb: 33.43g.
Breakfast: Kitchen Basics Natural Vegetable Cooking Stock, Black Tea. Lunch: Dark Rye Flour, Cabbage, Walnuts. more...
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gaining 19.6 lb a week
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