Weigh In record (no journal entry) for 18 April 2022
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209.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1372 kcal
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Fat: 41.08g | Prot: 65.02g | Carb: 191.59g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Oatmeal with Fruit, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Crab Cake, Delta Pride Hushpuppies. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Wegmans Corn on the Cob, Sweet Potato . more...
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losing 1.8 lb a week
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av8r8's weight history
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