Venetan's Journal, 18 April 2022

146.6 lb Lost so far: 20.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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840 kcal

Fat: 45.15g | Prot: 39.47g | Carb: 69.15g.   Lunch: Bakers Cream Crackers, Clover Gouda Cheese. Dinner: Woolworths Sliced Jalapeños, Steers Burger Relish Sauce, Lettuce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Woolworths Slicing Tomatoes , Avocados , Linda Mccartney Vegetarian 1/4Lb Burgers, Hamburger or Hotdog Rolls . more...

2126 kcal

Activities & Exercise: Trampolining - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...