Weigh In record (no journal entry) for 18 April 2022
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1155 kcal
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Fat: 46.97g | Prot: 30.35g | Carb: 152.93g.
Breakfast: Alpengut Fettarme Milch. Lunch: Hühnerflügel, Reis (Gekocht). Snacks/Other: Tichy Haselnusseis, Nusstorte, Rio D'oro Birnensaft Natur Trüb, Twix Twix, Fin Carré Schoko-Keks Schokolade, Fin Carré Schoko-Keks Schokolade. more...
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gaining 0.2 lb a week
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