Weigh In record (no journal entry) for 11 December 2014
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270.1 lb
Lost so far: 32.0 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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3367 kcal
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Fat: 174.90g | Prot: 169.38g | Carb: 277.93g.
Breakfast: Milch 1,5%, Cornflakes, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Harzer Harzer Käse. Dinner: Trader Joe's Nuss-Frucht Mischung, hanuta Milch + Crispies, Butter, Äpfel, Karotten, Grüne Brechbohnen, Rinderhackfleisch. Snacks/Other: Sondey Mürbeteiggebäck, hanuta Milch + Crispies, Trader Joe's Nuss-Frucht Mischung, Ritter Sport Nugat, Milch 1,5%, Vanillin-Zucker, Kakaopulver (Ungesüßt), Instantkaffee. more...
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3177 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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