Weigh In record (no journal entry) for 18 April 2022
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1360 kcal
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Fat: 63.27g | Prot: 51.78g | Carb: 149.30g.
Breakfast: Макароны по Флотски. Lunch: Coffee Like Капучино (300мл), Перекресток Улитка Греческая со Шпинатом и Сыром. Dinner: Сливочное Масло, Грецкие Орехи, Морковь. Snacks/Other: Соевый Соус, Картошка Вареная, Элефант Индейка Запечённая . more...
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gaining 1.0 lb a week
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