Weigh In record (no journal entry) for 18 April 2022
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195.1 lb
Lost so far: 25.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1473 kcal
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Fat: 68.74g | Prot: 49.43g | Carb: 106.76g.
Breakfast: Ja! Delikatess Fleischsalat, Rohmilch, Schwarztee, Ja! Fleischwurst, REWE Bäcker Brötchen . Lunch: Rosewein, Streuselkuchen. Dinner: Weißwein, Zwiebeln, Champignons, Rote Beete, Ja! Schweinesteak , Bratwurst. more...
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3178 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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