Weigh In record (no journal entry) for 18 April 2022
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190.7 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1548 kcal
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Fat: 60.08g | Prot: 39.83g | Carb: 190.39g.
Breakfast: Kekse, Kaffee mit Milch, Banane, Kölln Haferflocken, Bircher Müsli, Proteinpulver, Hefezopf, Butter. Lunch: Krombacher Radler (Flasche), Edeka Sauerkirschen, Vanilleeis, Ja! Spätzle, Gemischter Salat, Vegetarische Spinat-Quiche. more...
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losing 7.7 lb a week
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anishe's weight history
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