Weigh In record (no journal entry) for 18 April 2022
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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559 kcal
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Fat: 17.29g | Prot: 32.03g | Carb: 63.70g.
Lunch: Pan Tostado, La Vaca que ríe Quesitos Light, Kellogg's Cereales Corn Flakes, Hacendado Yogur Natural 0%. Dinner: Mercadona Carne Picada de Pollo y Pavo, Hacendado Gazpacho Tradicional, Hacendado Regaña. more...
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gaining 3.5 lb a week
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