Weigh In record (no journal entry) for 18 April 2022
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208.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2012 kcal
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Fat: 84.07g | Prot: 139.56g | Carb: 172.38g.
Breakfast: Myprotein Сывороточный Протеин, Белый Хлеб, Свинина Отварная, Сахар, Myprotein Omega 3, Картофельный Суп. Lunch: Жареная или Запеченная Курица, Макароны Отварные. more...
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gaining 10.0 lb a week
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Жулай Роман's weight history
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