Weigh In record (no journal entry) for 18 April 2022
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219.1 lb
Lost so far: 39.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1287 kcal
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Fat: 70.83g | Prot: 25.60g | Carb: 149.58g.
Breakfast: Ростагроэкспорт Сырок Творожный Глазированный с Ароматом Ванили 5%. Lunch: Огурец, Жареная Картошка с Грибами. Dinner: Чай с Лимоном и Сахаром. more...
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gaining 18.5 lb a week
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