Weigh In record (no journal entry) for 10 December 2014
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206.8 lb
Lost so far: 15.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1979 kcal
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Fat: 98.36g | Prot: 73.98g | Carb: 200.61g.
Breakfast: Normaler Kaffee. Lunch: Krüger Chai Latte Classic India, Favorina Sterne-Herzen-Brezeln, Aldi Dominosteine, Äpfel, Äpfel. Dinner: Grafschafter Pfunds-Schnitten, Vitakrone Eismeergarnelen in Cocktail-Sauce, Ostsee Fisch Bratheringsfilet, Dreimaster Zarte Heringsfilets in Tomaten-Creme. Snacks/Other: Niederegger Marzipan Pralinen. more...
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2901 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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