Weigh In record (no journal entry) for 10 December 2014
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2317 kcal
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Fat: 89.91g | Prot: 177.91g | Carb: 153.11g.
Breakfast: Live Superfoods Raw Organic Cacao Powder, Manitoba Harvest Raw Shelled Hemp Seeds, Trader Joe's Chia Seeds, Wholesome Sweeteners Organic Blue Agave Nectar, EAS Premium Protein Powder - Vanilla, Bananas, Water , Blue Diamond Almond Breeze Vanilla Milk, Cinnamon , Fage Total 2% Greek Yogurt, Berries, Really Raw Honey Raw Honey, Coffee (Brewed From Grounds) . Lunch: Water , Chop't Spa Caesar Dressing, Chop't Spicy Souvlaki Cobb Salad. Dinner: Red Table Wine , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Talenti Caribbean Coconut Gelato. more...
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losing 1.4 lb a week
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