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lmortal
Journal
17 Apr 22
lmortal's Journal, 17 April 2022
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Weigh In record (no journal entry) for 17 April 2022
238.6 lb
Lost so far:
1.4 lb
.
Still to go:
78.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2022:
1398 kcal
Fat: 74.12g | Prot: 61.02g | Carb: 124.30g.
Breakfast:
Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Coffee with Milk and Sugar.
Lunch:
Mott's Cinnamon Applesauce (Container).
Dinner:
Betty Crocker Three Cheese Potatoes, Smithfield Spiral Sliced Smoked Ham.
Snacks/Other:
Palmer Peanut Butter Cups.
more...
3028 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 9.8 lb a week
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