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Today’s walk ended with interesting numbers ☺️
Diet Calendar Entries for 17 April 2022:
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1693 kcal
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Fat: 55.50g | Prot: 63.66g | Carb: 213.04g.
Breakfast: Cinnamon , Brown Sugar , Nutella Hazelnut Spread, Strawberries , Plain Crepe. Lunch: Tangerine, Bananas . Dinner: Stew, Ewedu Soup, Amala, Fried Fish. Snacks/Other: Red Table Wine , Cadbury Caramel Egg, McDonald's Smarties McFlurry, Lime, Coffee with Milk. more...
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2726 kcal
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Activities & Exercise:
Upper body workout - 20 minutes, Sleeping - 8 hours, Walking - 3 hours and 15 minutes, Resting - 12 hours and 25 minutes. more...
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