Weigh In record (no journal entry) for 05 April 2022
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1663 kcal
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Fat: 77.57g | Prot: 125.95g | Carb: 114.00g.
Breakfast: 雞蛋（整個）, 7-11 蒸地瓜, 義美 無加糖豆漿. Lunch: 糙米飯, 全聯 豬里肌火鍋肉片. Dinner: 貢丸, 卜蜂 去骨雞腿肉, 糙米飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 桂冠 日式黃金胡麻蒸蛋燒, 香蕉. more...
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steady weight
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