Weigh In record (no journal entry) for 17 April 2022
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187.4 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1164 kcal
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Fat: 35.67g | Prot: 60.08g | Carb: 153.02g.
Breakfast: Ikan Tongkol, Keripik Tempe, Lemonilo Mie Goreng Pedas Korea. Lunch: Jus Jeruk, Es Teh, Nasi Putih, Jus Strawberry, Tumis Kangkung, Kobe Bumbu Bakar Pedas, Ikan Gurame. more...
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losing 1.0 lb a week
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