Weigh In record (no journal entry) for 17 April 2022
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162.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1988 kcal
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Fat: 92.04g | Prot: 62.67g | Carb: 217.48g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Kraft Strawberry Jam, Custard, Plain Crepe, Toasted White Bread , Butter , Egg. Dinner: Red Table Wine , French's Tomato Ketchup, Potato, Ham (Whole, Cured, Roasted) . Snacks/Other: Lindt Chocolate Gold Bunny, Snack Pack No Sugar Added Chocolate Pudding. more...
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losing 2.8 lb a week
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