Weigh In record (no journal entry) for 17 April 2022
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170.2 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1032 kcal
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Fat: 42.31g | Prot: 42.52g | Carb: 131.32g.
Breakfast: Activia Ohne Zuckerzusatz & Süßstoffe Ananas, Kokosnuss , Frischkäse, Marmelade, Kiwi, Weizenbrötchen, Banane, Vilsa Orange. Lunch: Gekochtes Ei. Dinner: Gekochte Grüne Bohnen (Frischware), Maggi Ungarisches Gulasch. Snacks/Other: KitKat Chunky Salted Caramel Popcorn . more...
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gaining 1.5 lb a week
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