Weigh In record (no journal entry) for 10 December 2014
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2541 kcal
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Fat: 100.37g | Prot: 82.74g | Carb: 331.40g.
Breakfast: Jumbo Barritas de Arroz Crispy y Marshmallow, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Manzana, Durazno, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Escarola, Achicoria, Escarola o Lechuga Romana, Zanahoria, Zanahoria Cocida, Chef Aceite Maravilla, Jumbo Truto Corto de Pollo sin Marinar, Arroz Blanco (de Grano Corto, Cocido). Dinner: Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Ideal Pan Pita Integral, Té (Infusión), Palta Hass, Super Cerdo Fiambre de Jamón Sándwich, Bollos. Snacks/Other: Millantú Surtido Cóctel, Lagos Del Sur Alfajor Clásico, Yogures Helados de Vainilla. more...
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2700 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 27 minutes, Bathing - 19 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 49 minutes, Standing - 3 hours and 46 minutes. more...
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steady weight
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