Weigh In record (no journal entry) for 17 April 2022
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1998 kcal
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Fat: 64.91g | Prot: 80.59g | Carb: 235.77g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Thomas' Original English Muffins, Kirkland Signature Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Thomas' Original English Muffins, Quaker Instant Oatmeal - Regular. Dinner: LaBrea Bakery Sourdough Batard, Bell's Amber Ale. Snacks/Other: Marketside Whole Baby Carrots, House Salad, Schwan's Filet Mignon. more...
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steady weight
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