Weigh In record (no journal entry) for 10 December 2014
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164.0 lb
Lost so far: 34.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1573 kcal
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Fat: 38.19g | Prot: 58.02g | Carb: 249.97g.
Breakfast: Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Feijão Preto, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata (com Casca), Alface, Tomates, Arroz Branco. Dinner: Yoki Pipoca Cobertura Caramelo, Yoki Popcorn Manteiga de Cinema. more...
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losing 4.6 lb a week
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