Weigh In record (no journal entry) for 17 April 2022
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127.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1823 kcal
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Fat: 79.70g | Prot: 86.05g | Carb: 193.43g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Mirtilli, Milk Pro High Protein 20G Vaniglia, Le Naturelle Albume Uovo, BPR Farina d’Avena Istantanea Very Vanilla. Lunch: Salame Secco o Duro, Pizza al Formaggio (36 cm), Nocciole, Favorina Uovo di Cioccolato al Latte, Tre Mulini Cappelletti alla Carne. Dinner: Star Il Mio Brodo di Verdure. more...
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1871 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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