Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
17 Apr 22
Ian Fleming's Journal, 17 April 2022
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2022
207.5 lb
Lost so far:
8.6 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2022:
1289 kcal
Fat: 18.88g | Prot: 45.82g | Carb: 182.09g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread, Walkers Cheese & Onion Crisps (25g).
Dinner:
Hovis Granary Bread, Heinz Baked Beans.
Snacks/Other:
Chocolate Covered Raisins, Jack Daniel's Tennessee Whisky.
more...
2633 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history