Weigh In record (no journal entry) for 17 April 2022
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193.6 lb
Lost so far: 26.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1140 kcal
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Fat: 62.52g | Prot: 56.98g | Carb: 81.02g.
Breakfast: Räucherlachs, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: K-Classic Mini-Frikadellen, Kaffee, Glutano Süße Brötchen , Käse, Schinken, Räucherlachs, Schär Körnerbrötchen. Dinner: Gekochtes Ei, Wilhelm Brandenburg Grüne Soße mit 7 Kräutern. more...
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3153 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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