Weigh In record (no journal entry) for 13 April 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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728 kcal
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Fat: 7.12g | Prot: 61.75g | Carb: 106.21g.
Breakfast: Pepaya. Lunch: Kepala Djenggot Teh Hijau, Bawang Merah, Bawang Putih, Nasi Putih, Ikan Tongkol. Dinner: Bayam Dimasak (dari Segar), Bawang Merah, Bawang Putih, Nasi Putih, Ikan Tongkol. Snacks/Other: Pepaya. more...
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ulanbeb's weight history
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