Weigh In record (no journal entry) for 10 December 2014
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184.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1436 kcal
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Fat: 50.63g | Prot: 57.65g | Carb: 146.69g.
Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Tesco Chinese Stir Fry Sauce, Soybean Curd, White Rice, Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Cheddar Cheese, Aasani Raw Almonds, White Wine, Bananas . more...
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2079 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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