Weigh In record (no journal entry) for 17 April 2022
|
107.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2022:
|
465 kcal
|
Fat: 1.35g | Prot: 9.67g | Carb: 106.85g.
Breakfast: Красное Яблоко. Lunch: Клементины, Золотой Изюм (без Косточек), Увелка Каша Ячневая . Dinner: Золотой Изюм (без Косточек), Увелка Каша Ячневая . Snacks/Other: Красное Яблоко. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anasavcenco536's weight history
|