Weigh In record (no journal entry) for 09 December 2014
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181.7 lb
Lost so far: 5.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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2103 kcal
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Fat: 185.14g | Prot: 41.00g | Carb: 65.99g.
Breakfast: Cinnamon, Salt, Lifestyle Nutrition Lifestyle Nutrition Xylitol Granules, Lifestyle Nutrition Psyllium Husk Fibre, Butter, Parmalat Fresh Cream, Egg. Snacks/Other: Nestle Ricoffy, Canderel Sweetener Tablets, First Choice Long Life Full Cream Milk. more...
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losing 12.3 lb a week
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