Weigh In record (no journal entry) for 18 June 2020
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132.3 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1234 kcal
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Fat: 36.27g | Prot: 79.03g | Carb: 163.26g.
Breakfast: 7-11 溏心蛋. Lunch: 木盆 低卡鮪魚沙拉, 荔枝, 全家 冰烤蕃薯, 光泉 低糖鮮豆漿. Dinner: 健康廚房 泰式甜辣醬, Costco 冷凍蔬菜, 台灣G霸 川辣肉雞雞胸肉, 7-11 溏心蛋. more...
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losing 6.2 lb a week
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