Weigh In record (no journal entry) for 02 June 2020
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135.4 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1269 kcal
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Fat: 41.60g | Prot: 69.79g | Carb: 164.95g.
Lunch: 炸豬排（麵包糠或麵粉）, 煮熟的蘆筍（新鮮）, 芋頭, 全家 冰烤蕃薯, 統一 陽光低糖高纖豆漿. Dinner: 健康廚房 泰式甜辣醬, 水煮蛋, 台灣G霸 川辣肉雞雞胸肉, 燙青菜. more...
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gaining 1.5 lb a week
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