Weigh In record (no journal entry) for 21 May 2020
|
138.9 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
1498 kcal
|
Fat: 68.45g | Prot: 120.24g | Carb: 91.99g.
Breakfast: 光泉 黑芝麻鮮豆漿. Lunch: 滷肉飯, 豬里肉（全塊，瘦肉）, 麻油雞. Dinner: 台灣G霸 川辣肉雞雞胸肉, 水煮蛋, 燙青菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p09720972's weight history
|