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kmillingemt
Journal
04 May 11
kmillingemt's Journal, 04 May 2011
kmillingemt's Profile
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Weigh In record (no journal entry) for 04 May 2011
204.0 lb
Lost so far:
14.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
1007 kcal
Fat: 30.90g | Prot: 54.03g | Carb: 128.45g.
Breakfast:
Pop tarts mini crisps, Coke Zero.
Lunch:
wacky watermelon, Sesame Chicken, Black Pepper Chicken.
Dinner:
Texas Pete Fiery Sweet Wing Sauce, Grilled Chicken, Watermelon.
more...
2329 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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