Tmeikle's Journal, 04 May 2011

95 mg/dL

213.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 41.98g | Prot: 80.12g | Carb: 211.45g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Potato Chips, Lettuce Salad with Assorted Vegetables, Chicken Thigh, Tapioca Puddings (Fat Free) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Chicken Thigh, Coleslaw , Lettuce Salad with Assorted Vegetables, Milk (Fat Free or Skim, Calcium Fortified) . more...

2971 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...