Weigh In record (no journal entry) for 09 December 2014
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183.0 lb
Lost so far: 100.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1279 kcal
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Fat: 36.25g | Prot: 105.00g | Carb: 156.62g.
Breakfast: Water, Kirkland Signature Fish Oil Omega 3, Optifast 800 Vanilla Shake Mix, Kirkland Signature Natural Psyllium Fiber. Lunch: Dannon Light & Fit Greek - Peach. Dinner: Fudgsicle Fudge Bars (No Sugar Added), Red Tomatillo Salsa, Pinto Beans, Lettuce, Corn Salsa, Cheese, Chicken. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes-popcorn flavor, Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Diet A&W Cream Soda Diet A&W Cream Soda, Lean for Life Peppermint Cocoa Crunch Bar, Lean for Life Peppermint Cocoa Crunch Bar, Quaker Rice Cakes-popcorn flavor, Great Value Diet Ginger Ale. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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losing 2.2 lb a week
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Comments
09 Dec 14 by member: unamoyer
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So close to your goal, excellent job! You're an inspiration!
09 Dec 14 by member: Firelair
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