Weigh In record (no journal entry) for 16 April 2022
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161.2 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1099 kcal
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Fat: 43.44g | Prot: 35.85g | Carb: 119.96g.
Breakfast: Skittles Original (Fun Size), Gaia Herbs Tumeric Boost, Cal Eggs Extra Large Grade AA Eggs, Olive Oil, Roma Tomatoes, Thomas' Whole Wheat English Muffin, Tastefully Simple Sweet Pepper Jalapeno Jam. Lunch: Taylor Farms Avocado Ranch Chopped Kit. Dinner: Chardonnay Wine, Jasmine Rice (Cooked), Dole Crushed Pineapple in its Own Juice, Cooked Broccoli (Fat Not Added in Cooking), Hannaford Sliced Tri-Tip Beef Sirloin. more...
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losing 1.4 lb a week
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