heydhita's Journal, 16 April 2022

Day 18 (-/+ 1359 kcal) + evening workout

Snack pagi: soy protein dan papaya - 217 kcal
Makan pagi: mie abc selera pedas dan telur - 474 kcal
Snack sore: j.cool yoghurt, longans, peach - 206 kcal
Makan malam: nasi goreng seafood solaria - maybe 462 kcal

---

1359 kcal

Fat: 40.49g | Prot: 75.34g | Carb: 172.60g.   Breakfast: Papaya, Natlab Soy Protein Diet. Lunch: Boiled Egg, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Shrimp, Bumifood Squid Ball Bakso Cumi, Solaria Nasi Goreng. Snacks/Other: Longans , Peach (Cooked or Canned), Nonfat Frozen Yogurt. more...