Weigh In record (no journal entry) for 16 April 2022
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187.2 lb
Lost so far: 90.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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854 kcal
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Fat: 37.00g | Prot: 45.50g | Carb: 86.50g.
Lunch: Great Value Hard Boiled Eggs, Wawa Grilled Chicken Breast with Broccoli , Wawa Hazelnut Creamer. Snacks/Other: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Dunkin' Donuts Glazed Donut. more...
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losing 10.5 lb a week
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dupshur's weight history
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