Weigh In record (no journal entry) for 16 April 2022
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189.4 lb
Lost so far: 20.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1015 kcal
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Fat: 39.91g | Prot: 102.50g | Carb: 59.95g.
Breakfast: Visconti Pão de Forma Integral, Ovo, Psyllium, Leite Integral. Lunch: Tirolez Queijo Esférico, Visconti Pão de Forma Integral, Patinho, Alface, Tomates, Ovo, Batavo Iogurte Natural Integral, Hemmer Mostarda Amarela. Dinner: Chá (Infusão), Sicao Cacau em Pó 100%, Growth Supplements 80% Whey Protein, Leite (Leite Integral). more...
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losing 1.4 lb a week
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