Weigh In record (no journal entry) for 16 April 2022
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148.4 lb
Lost so far: 8.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2541 kcal
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Fat: 60.55g | Prot: 133.17g | Carb: 373.40g.
Breakfast: Vitarella Cream Cracker Tradicional, Ovo, Camponesa Leite em Pó Integral, Delícia Margarina Delícia Cremosa, Banana, Quaker Aveia em Flocos Finos. Lunch: Batata Doce, Soya Óleo de Soja, Aurora Filezinho de Frango. Dinner: Soya Óleo de Soja , Aurora Filezinho de Frango, Coringa Cuscuz de Milho. Snacks/Other: Banana, Camponesa Leite em Pó Integral, Vitarella Cream Cracker Tradicional. more...
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1816 kcal
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Activities & Exercise:
Running - 8/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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