|
👍
|
198.4 lb
Lost so far: 3.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
1491 kcal
|
Fat: 65.85g | Prot: 46.04g | Carb: 183.17g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Laugenecke, Aldi Rosenbrötchen , Instantkaffee (aus Pulver zubereitet). Lunch: Müller Milchreis Zimt. Dinner: Enchiladas überbacken. Snacks/Other: Käsekuchen, Pringles Classic Paprika. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|